Serving Southern New Jersey in 2 convenient locations: Cherry Hill and Collingswood

Holiday shopping is in full swing! And this year my favorites are all USA based business with all women owners and creators!

Holiday shopping is in full swing! For my family, we no longer buy multiple gifts per person. We focus on one valuable gift for each...

It is the most wonderful time of year, right?! While this time of year can spark holiday joy, it can also come with holiday stress, which...

Many women are concerned of the risks of developing or continual progression of POP after being diagnosed. When speaking with your...

Grab a few things for you when you pick up those markers and three ring binders!

Are there other benefits to pelvic floor muscle training during pregnancy the research has identified? YES! Let’s learn what the research

We have started using a non-invasive therapy treatment called Shockwave or Low Intensity Softwave Therapy (LiSWT). Sounds a bit scary...

All those who have a vulva and feel vulnerable about what’s down there…raise your hand! There is so much to talk about regarding...

Women are not routinely informed of these risks even though studies have suggested that women want to know their risk of pelvic issues.

We have pushed the envelope to being seeing newly postpartum moms less than 6 weeks postpartum!

More than 85% of females who undergo a vaginal birth will sustain some degree of perineal tear, known as a birth related injury. About...

At 6 months postpartum, 1 in 5 women will experience persistent DRAM (diastasis of the recti abdominal muscle) or gapping in the abdomin

There are many factors which can cause changes to your bladder habits. Childbirth, prolapse, constipation, endometriosis, medications...

Interstitial Cystitis (IC), sometimes also called Painful Bladder Syndrome (PBS), is a chronic condition causing bladder and pelvic pain...

Knowing 1 in 3 babies is born via c-section you would expect the other ⅔ of women to have pelvic pain after birth.

Nurse Kate’s Tips for Navigating Your Health and Breathing Into Your Best Life!

Whether you are pregnant and organizing your list of products necessary to care for a new baby, or attending a baby shower and wanting to...

Get your Amazon cart ready! In 2022, more women are being introduced to pelvic therapy during and after their pregnancy. Let’s be honest....

Being diagnosed with pelvic organ prolapse (POP) can feel extremely overwhelming. But the good news is, being diagnosed with a prolapse...

Being diagnosed with pelvic organ prolapse (POP) can feel extremely overwhelming. You may feel like you can’t even get out of bed or complet