Managing Constipation This Holiday Season
It is the most wonderful time of year, right?! While this time of year can spark holiday joy, it can also come with holiday stress, which...
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Dr. Heritage
Mar 7, 20235 min read
Before the 6 Weeks: How to optimize healing postpartum starting day 1
We have pushed the envelope to being seeing newly postpartum moms less than 6 weeks postpartum!
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Kate Krause
Sep 19, 20227 min read
Where Do I Go From Here?
Nurse Kate’s Tips for Navigating Your Health and Breathing Into Your Best Life!
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Dr. Heritage
Mar 25, 20224 min read
A Letter to My Fertility Sisters- Written in 2019
A letter of encouragement to women walking the fertility journey path.
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Kate Krause
Feb 19, 20224 min read
How Do You Measure Progress?
I must measure my progress by noting how far I’ve come - even if that’s only in the little moments and bite-sized accomplishments.
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Dr. Heritage
Jan 14, 20227 min read
The Time to Refresh
With the dawn of a new year, it seems an appropriate time to begin evaluating how you’d like to enter into 2022 and how the start of a...
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Kate Krause
Nov 22, 20214 min read
Why I Decided to Why I’ve Decided to Embrace All the Cozy and Tranquil Vibes This Holiday Season
Thinking towards the close of 2021 and the beginning of a new year just around the corner, I find myself craving a new way of being.
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Dr. Heritage
Jul 9, 20215 min read
How Do You Become a Pelvic Therapist?
Well, do I have a story for you? I'm asked this question at least once a week, "So how did you get into pelvic floor therapy?" Well, it's...
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Dr. Heritage
Sep 1, 20206 min read
What is Pelvic Floor Therapy?
Updated from Feb 7, 2021 Since starting Breathe Life PT in 2018, the world of pelvic health has evolved. Can I get a “Hallelujah” in the...
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