Back to School Shopping for Your Pelvic Health (New Must Haves for the Season)
Grab a few things for you when you pick up those markers and three ring binders!
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Dr. Heritage
Jun 28, 20235 min read
Alternative Treatments for Pelvic Dysfunction: How new technology is changing rehabilitation
We have started using a non-invasive therapy treatment called Shockwave or Low Intensity Softwave Therapy (LiSWT). Sounds a bit scary...
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Dr. Heritage
May 8, 20235 min read
Hygiene Care for Down There: Your Guide to Letting Your Vulva be a Self Cleaning Oven
All those who have a vulva and feel vulnerable about what’s down there…raise your hand! There is so much to talk about regarding...
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Dr. Becca Jones, PT, DPT, CSCS
Feb 4, 20234 min read
Pelvic Floor Birth Injuries: What does the research say?
More than 85% of females who undergo a vaginal birth will sustain some degree of perineal tear, known as a birth related injury. About...
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Dr. Becca Jones, PT, DPT, CSCS
Oct 28, 20226 min read
MythBusters - Interstitial Cystitis Edition
Interstitial Cystitis (IC), sometimes also called Painful Bladder Syndrome (PBS), is a chronic condition causing bladder and pelvic pain...
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Dr. Heritage
Jul 20, 20226 min read
The Must Have Purchases for Your Pelvic Health (The gift registry no one talks about)
Get your Amazon cart ready! In 2022, more women are being introduced to pelvic therapy during and after their pregnancy. Let’s be honest....
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Dr. Becca Jones, PT, DPT, CSCS
Jan 29, 20223 min read
Varicose Veins of the Vulva, Oh My!
Roughly 4% of people with a vulva will experience vulvar varicosities. That number increases to about 18%–22% in pregnant people.
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Dr. Heritage
Oct 4, 20215 min read
How Can I Connect You?
The senses of our body including sight, sound, touch, learning, communicating, emotions, are ways we communicate with our bodies and...
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Dr. Heritage
Jul 23, 20213 min read
The Restful Pelvis
Currently, our lifestyle of go-go- go challenges our innate ability to relax and quiet our bodies. But why is it so difficult?
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