Back to School Shopping for Your Pelvic Health (New Must Haves for the Season)
Grab a few things for you when you pick up those markers and three ring binders!
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Serving Southern New Jersey in 2 convenient locations: Cherry Hill and Collingswood
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Dr. Becca Jones, PT, DPT, CSCS
Jul 31, 20235 min read
Benefits of Prenatal Pelvic Floor Therapy: Why wait until
Are there other benefits to pelvic floor muscle training during pregnancy the research has identified? YES! Let’s learn what the research
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Dr. Becca Jones, PT, DPT, CSCS
Mar 31, 20234 min read
Preparing for Birth: How Your Pelvic Floor Relates to Your Birth
Women are not routinely informed of these risks even though studies have suggested that women want to know their risk of pelvic issues.
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Dr. Heritage
Mar 7, 20235 min read
Before the 6 Weeks: How to optimize healing postpartum starting day 1
We have pushed the envelope to being seeing newly postpartum moms less than 6 weeks postpartum!
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Dr. Becca Jones, PT, DPT, CSCS
Feb 4, 20234 min read
Pelvic Floor Birth Injuries: What does the research say?
More than 85% of females who undergo a vaginal birth will sustain some degree of perineal tear, known as a birth related injury. About...
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Dr. Heritage
Jan 8, 20238 min read
The Truth Behind the Abdominal Gap
At 6 months postpartum, 1 in 5 women will experience persistent DRAM (diastasis of the recti abdominal muscle) or gapping in the abdomin
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Dr. Heritage
Oct 12, 20224 min read
Healing Your Sex Life after a Cesarean Birth
Knowing 1 in 3 babies is born via c-section you would expect the other ⅔ of women to have pelvic pain after birth.
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Dr. Becca Jones, PT, DPT, CSCS
Aug 10, 20224 min read
The Practical Postpartum Recovery Kit
Whether you are pregnant and organizing your list of products necessary to care for a new baby, or attending a baby shower and wanting to...
174 views0 comments
Dr. Heritage
Jul 20, 20226 min read
The Must Have Purchases for Your Pelvic Health (The gift registry no one talks about)
Get your Amazon cart ready! In 2022, more women are being introduced to pelvic therapy during and after their pregnancy. Let’s be honest....
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Dr. Heritage
Mar 17, 20225 min read
Elevate your C-section Recovery
Most women dream of having a healthy vaginal birth or unmedicated home birth! But 1 in 3 babies are born via cesarean section
53 views
Dr. Heritage
Mar 17, 20216 min read
Is it normal to have pain with sex? It's Not just about Lube!
The answer to this question is no! One in 7 women experience pelvic pain of some kind. Pelvic pain is considered any pain from the belly...
303 views
Dr. Heritage
Feb 2, 20214 min read
Is It Normal to Pee your Pants After Having a Baby?
Many moms are secretly wondering about leakage, but most are too embarrassed to say it aloud.
61 views
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