A Letter to My Fertility Sisters- Written in 2019
A letter of encouragement to women walking the fertility journey path.
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Dr. Heritage
Mar 17, 20225 min read
Elevate your C-section Recovery
Most women dream of having a healthy vaginal birth or unmedicated home birth! But 1 in 3 babies are born via cesarean section
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Kate Krause
Feb 19, 20224 min read
How Do You Measure Progress?
I must measure my progress by noting how far I’ve come - even if that’s only in the little moments and bite-sized accomplishments.
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Dr. Becca Jones, PT, DPT, CSCS
Jan 29, 20223 min read
Varicose Veins of the Vulva, Oh My!
Roughly 4% of people with a vulva will experience vulvar varicosities. That number increases to about 18%–22% in pregnant people.
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Dr. Heritage
Jan 14, 20227 min read
The Time to Refresh
With the dawn of a new year, it seems an appropriate time to begin evaluating how you’d like to enter into 2022 and how the start of a...
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Kate Krause
Nov 22, 20214 min read
Why I Decided to Why I’ve Decided to Embrace All the Cozy and Tranquil Vibes This Holiday Season
Thinking towards the close of 2021 and the beginning of a new year just around the corner, I find myself craving a new way of being.
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Dr. Becca Jones, PT, DPT, CSCS
Nov 9, 20214 min read
Growing Up Ortho
Dr. Becca’s “ah-haa” moment seeing the big picture of Pelvic Health “How did you get into Pelvic Health?” If I had a list of “Frequently...
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Dr. Heritage
Oct 4, 20215 min read
How Can I Connect You?
The senses of our body including sight, sound, touch, learning, communicating, emotions, are ways we communicate with our bodies and...
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Dr. Heritage
Jul 23, 20213 min read
The Restful Pelvis
Currently, our lifestyle of go-go- go challenges our innate ability to relax and quiet our bodies. But why is it so difficult?
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Dr. Heritage
Jul 9, 20215 min read
How Do You Become a Pelvic Therapist?
Well, do I have a story for you? I'm asked this question at least once a week, "So how did you get into pelvic floor therapy?" Well, it's...
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Dr. Heritage
Mar 17, 20216 min read
Is it normal to have pain with sex? It's Not just about Lube!
The answer to this question is no! One in 7 women experience pelvic pain of some kind. Pelvic pain is considered any pain from the belly...
303 views
Dr. Heritage
Feb 2, 20214 min read
Is It Normal to Pee your Pants After Having a Baby?
Many moms are secretly wondering about leakage, but most are too embarrassed to say it aloud.
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Dr. Heritage
Sep 1, 20206 min read
What is Pelvic Floor Therapy?
Updated from Feb 7, 2021 Since starting Breathe Life PT in 2018, the world of pelvic health has evolved. Can I get a “Hallelujah” in the...
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