2024 Favorite Things: Pelvic Health Edition
Holiday shopping is in full swing! And this year my favorites are all USA based business with all women owners and creators!
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Dr. Heritage
Nov 16, 20233 min read
2024 Favorite Things: Stocking Stuffer Edition
Holiday shopping is in full swing! For my family, we no longer buy multiple gifts per person. We focus on one valuable gift for each...
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Dr. Becca Jones, PT, DPT, CSCS
Oct 26, 20234 min read
Managing Constipation This Holiday Season
It is the most wonderful time of year, right?! While this time of year can spark holiday joy, it can also come with holiday stress, which...
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Dr. Heritage
Oct 1, 20236 min read
The Truth about Pelvic Organ Prolapse: What your GYN is not telling you
Many women are concerned of the risks of developing or continual progression of POP after being diagnosed. When speaking with your...
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Dr. Heritage
Aug 31, 20237 min read
Back to School Shopping for Your Pelvic Health (New Must Haves for the Season)
Grab a few things for you when you pick up those markers and three ring binders!
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Dr. Becca Jones, PT, DPT, CSCS
Jul 31, 20235 min read
Benefits of Prenatal Pelvic Floor Therapy: Why wait until
Are there other benefits to pelvic floor muscle training during pregnancy the research has identified? YES! Let’s learn what the research
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Dr. Heritage
Jun 28, 20235 min read
Alternative Treatments for Pelvic Dysfunction: How new technology is changing rehabilitation
We have started using a non-invasive therapy treatment called Shockwave or Low Intensity Softwave Therapy (LiSWT). Sounds a bit scary...
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Dr. Heritage
May 8, 20235 min read
Hygiene Care for Down There: Your Guide to Letting Your Vulva be a Self Cleaning Oven
All those who have a vulva and feel vulnerable about what’s down there…raise your hand! There is so much to talk about regarding...
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Dr. Becca Jones, PT, DPT, CSCS
Mar 31, 20234 min read
Preparing for Birth: How Your Pelvic Floor Relates to Your Birth
Women are not routinely informed of these risks even though studies have suggested that women want to know their risk of pelvic issues.
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Dr. Heritage
Mar 7, 20235 min read
Before the 6 Weeks: How to optimize healing postpartum starting day 1
We have pushed the envelope to being seeing newly postpartum moms less than 6 weeks postpartum!
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Dr. Becca Jones, PT, DPT, CSCS
Feb 4, 20234 min read
Pelvic Floor Birth Injuries: What does the research say?
More than 85% of females who undergo a vaginal birth will sustain some degree of perineal tear, known as a birth related injury. About...
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Dr. Heritage
Jan 8, 20238 min read
The Truth Behind the Abdominal Gap
At 6 months postpartum, 1 in 5 women will experience persistent DRAM (diastasis of the recti abdominal muscle) or gapping in the abdomin
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Dr. Heritage
Nov 22, 20226 min read
Your Bladder is a Diva- Personality Testing of Your Bladder
There are many factors which can cause changes to your bladder habits. Childbirth, prolapse, constipation, endometriosis, medications...
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Dr. Becca Jones, PT, DPT, CSCS
Oct 28, 20226 min read
MythBusters - Interstitial Cystitis Edition
Interstitial Cystitis (IC), sometimes also called Painful Bladder Syndrome (PBS), is a chronic condition causing bladder and pelvic pain...
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Dr. Heritage
Oct 12, 20224 min read
Healing Your Sex Life after a Cesarean Birth
Knowing 1 in 3 babies is born via c-section you would expect the other ⅔ of women to have pelvic pain after birth.
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Kate Krause
Sep 19, 20227 min read
Where Do I Go From Here?
Nurse Kate’s Tips for Navigating Your Health and Breathing Into Your Best Life!
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Dr. Becca Jones, PT, DPT, CSCS
Aug 10, 20224 min read
The Practical Postpartum Recovery Kit
Whether you are pregnant and organizing your list of products necessary to care for a new baby, or attending a baby shower and wanting to...
174 views0 comments
Dr. Heritage
Jul 20, 20226 min read
The Must Have Purchases for Your Pelvic Health (The gift registry no one talks about)
Get your Amazon cart ready! In 2022, more women are being introduced to pelvic therapy during and after their pregnancy. Let’s be honest....
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Dr. Becca Jones, PT, DPT, CSCS
May 5, 20224 min read
Supporting Your Pelvic Organ Prolapse - More Options than Surgery
Being diagnosed with pelvic organ prolapse (POP) can feel extremely overwhelming. But the good news is, being diagnosed with a prolapse...
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Dr. Becca Jones, PT, DPT, CSCS
Apr 26, 20224 min read
Pelvic Organ Prolapse - Is My Vagina Falling Out?!
Being diagnosed with pelvic organ prolapse (POP) can feel extremely overwhelming. You may feel like you can’t even get out of bed or complet
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