#womenshealthcoach

Sep 19, 20227 min read

Where Do I Go From Here?

Nurse Kate’s Tips for Navigating Your Health and Breathing Into Your Best Life!

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Feb 19, 20224 min read

How Do You Measure Progress?

I must measure my progress by noting how far I’ve come - even if that’s only in the little moments and bite-sized accomplishments.

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Nov 22, 20214 min read

Why I Decided to Why I’ve Decided to Embrace All the Cozy and Tranquil Vibes This Holiday Season

Thinking towards the close of 2021 and the beginning of a new year just around the corner, I find myself craving a new way of being.

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