2024 Favorite Things: Pelvic Health Edition
Holiday shopping is in full swing! And this year my favorites are all USA based business with all women owners and creators!
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Dr. Heritage
Nov 16, 20233 min read
2024 Favorite Things: Stocking Stuffer Edition
Holiday shopping is in full swing! For my family, we no longer buy multiple gifts per person. We focus on one valuable gift for each...
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Dr. Becca Jones, PT, DPT, CSCS
Oct 26, 20234 min read
Managing Constipation This Holiday Season
It is the most wonderful time of year, right?! While this time of year can spark holiday joy, it can also come with holiday stress, which...
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Dr. Heritage
May 8, 20235 min read
Hygiene Care for Down There: Your Guide to Letting Your Vulva be a Self Cleaning Oven
All those who have a vulva and feel vulnerable about what’s down there…raise your hand! There is so much to talk about regarding...
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Dr. Becca Jones, PT, DPT, CSCS
Mar 31, 20234 min read
Preparing for Birth: How Your Pelvic Floor Relates to Your Birth
Women are not routinely informed of these risks even though studies have suggested that women want to know their risk of pelvic issues.
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Dr. Becca Jones, PT, DPT, CSCS
Feb 4, 20234 min read
Pelvic Floor Birth Injuries: What does the research say?
More than 85% of females who undergo a vaginal birth will sustain some degree of perineal tear, known as a birth related injury. About...
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Dr. Becca Jones, PT, DPT, CSCS
Oct 28, 20226 min read
MythBusters - Interstitial Cystitis Edition
Interstitial Cystitis (IC), sometimes also called Painful Bladder Syndrome (PBS), is a chronic condition causing bladder and pelvic pain...
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Dr. Heritage
Oct 12, 20224 min read
Healing Your Sex Life after a Cesarean Birth
Knowing 1 in 3 babies is born via c-section you would expect the other ⅔ of women to have pelvic pain after birth.
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Dr. Heritage
Jul 20, 20226 min read
The Must Have Purchases for Your Pelvic Health (The gift registry no one talks about)
Get your Amazon cart ready! In 2022, more women are being introduced to pelvic therapy during and after their pregnancy. Let’s be honest....
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