pregnancy | Breathe Life Physica

Nov 233 min read

2024 Favorite Things: Pelvic Health Edition

Holiday shopping is in full swing! And this year my favorites are all USA based business with all women owners and creators!

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Nov 16, 20233 min read

2024 Favorite Things: Stocking Stuffer Edition

Holiday shopping is in full swing! For my family, we no longer buy multiple gifts per person. We focus on one valuable gift for each...

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Mar 31, 20234 min read

Preparing for Birth: How Your Pelvic Floor Relates to Your Birth

Women are not routinely informed of these risks even though studies have suggested that women want to know their risk of pelvic issues.

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Feb 4, 20234 min read

Pelvic Floor Birth Injuries: What does the research say?

More than 85% of females who undergo a vaginal birth will sustain some degree of perineal tear, known as a birth related injury. About...

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Jan 8, 20238 min read

The Truth Behind the Abdominal Gap

At 6 months postpartum, 1 in 5 women will experience persistent DRAM (diastasis of the recti abdominal muscle) or gapping in the abdomin

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