2024 Favorite Things: Pelvic Health Edition
Holiday shopping is in full swing! And this year my favorites are all USA based business with all women owners and creators!
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Dr. Heritage
Nov 16, 20233 min read
2024 Favorite Things: Stocking Stuffer Edition
Holiday shopping is in full swing! For my family, we no longer buy multiple gifts per person. We focus on one valuable gift for each...
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Dr. Becca Jones, PT, DPT, CSCS
Mar 31, 20234 min read
Preparing for Birth: How Your Pelvic Floor Relates to Your Birth
Women are not routinely informed of these risks even though studies have suggested that women want to know their risk of pelvic issues.
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Dr. Becca Jones, PT, DPT, CSCS
Feb 4, 20234 min read
Pelvic Floor Birth Injuries: What does the research say?
More than 85% of females who undergo a vaginal birth will sustain some degree of perineal tear, known as a birth related injury. About...
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Dr. Heritage
Jan 8, 20238 min read
The Truth Behind the Abdominal Gap
At 6 months postpartum, 1 in 5 women will experience persistent DRAM (diastasis of the recti abdominal muscle) or gapping in the abdomin
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