2024 Favorite Things: Stocking Stuffer Edition
Holiday shopping is in full swing! For my family, we no longer buy multiple gifts per person. We focus on one valuable gift for each...
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Dr. Heritage
Oct 1, 20236 min read
The Truth about Pelvic Organ Prolapse: What your GYN is not telling you
Many women are concerned of the risks of developing or continual progression of POP after being diagnosed. When speaking with your...
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Dr. Heritage
May 8, 20235 min read
Hygiene Care for Down There: Your Guide to Letting Your Vulva be a Self Cleaning Oven
All those who have a vulva and feel vulnerable about what’s down there…raise your hand! There is so much to talk about regarding...
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Dr. Heritage
Oct 12, 20224 min read
Healing Your Sex Life after a Cesarean Birth
Knowing 1 in 3 babies is born via c-section you would expect the other ⅔ of women to have pelvic pain after birth.
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Dr. Heritage
Jul 20, 20226 min read
The Must Have Purchases for Your Pelvic Health (The gift registry no one talks about)
Get your Amazon cart ready! In 2022, more women are being introduced to pelvic therapy during and after their pregnancy. Let’s be honest....
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Dr. Becca Jones, PT, DPT, CSCS
May 5, 20224 min read
Supporting Your Pelvic Organ Prolapse - More Options than Surgery
Being diagnosed with pelvic organ prolapse (POP) can feel extremely overwhelming. But the good news is, being diagnosed with a prolapse...
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