PILATES for PELVIC HEALTH
Movement heals and continual movement helps the body thrive. Pilates classes are available in revolving 6 week sessions to create consistency and focus on healing.
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Benefits of Pilates at Breathe Life:
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Sessions are duet based- only two Pilates movers in each class with similar pelvic health conditions
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Semi-private Pilates for Breathe Life PT clients only. Continue your care beyond your treatment sessions
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Pilates on the reformer will work on many birds with one stone- breathing, core strengthening, stretching, moves that make you want to get your groove back
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Make movement fun again while you build community and laugh with other women who are understand where you are on your postpartum, prenatal or womanhood journey
MOVEMENT FOR WOMEN
Movement heals and time to connect with self gives us life to show up as the women we are.
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Way of Life Movement Series
Breathe Life PT welcomes you to join our newest workshop opportunity to explore foundational holistic practices like:
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Breathing techniques - pranayama
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Energy work - Reiki
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Physical movement - Pilates, Yoga, Qigong
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Mindfulness - self massage
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Relaxation & rest- guided meditation
This revolving 4 week series opens the first Tuesday of each month to new participants. All women who are 18 + and walking anywhere along the path of womanhood are invited to join. This series aims to reconnect women with their bodies, supporting the physical, mental, and emotional fluctuations they experience.